Fiori ricotta e spinaci
Packaged product Repas et plats Migros Bio
Fiori ricotta e spinaci contains 206 kcal per 100 g. A serving, 250 g (250 g) provides about 515 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 241 kcal per 100 g across 472 products.
100 g provides 4 401 292 % of the Daily Value for iodine, 168 806 % of the Daily Value for Acide pantothénique (B5) and 61 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 25 µg | 3 % |
| Vitamine C L | 5,8 mg | 6 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 8 440 mg | 168 806 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 32 µg | 8 % |
| Vitamine B12 L | 0,073 µg | 3 % |
| Calcium L | 97,3 mg | 7 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 57,9 mg | 14 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 246 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 6 601 938 µg | 4 401 292 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for repas et plats (median 9,1 g)
- Fiber2 gbelow the median for repas et plats (median 2,1 g)
- Sugars1,5 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat6 gbelow the median for repas et plats (median 6,8 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 796 µg |
|---|
Other components (2)
| Eau L | 57,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269392132
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- raviolis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fins finots de BLÉ dur*, eau, ricotta (FROMAGE)** 16%, épinards** 14%, chapelure* (farine de blé, levure, sel de cuisine), EUF*/** 7% (d'élevage en plein air), huile de tournesol*, oignons*, sel de cuisine iodé, poivre*. * De production biologique étrangère ** De production biologique suisse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolOignonSelFarine de froment (blé)Levure
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|---|---|---|---|---|
| Prawn, Chilli, & Lemon Girasoli Tesco Finest | 206 | 7,7 g | 24,4 g | 8 g |
| Ravioli Bolognaise Sauce Mascarpone Delhaize | 206 | 5,8 g | 18,9 g | 11,8 g |
| Sicilian Style Vegetable Girasole Rana | 205 | 7,4 g | 26,3 g | 7,4 g |
| Ravioli di borragine Sublimis | 207 | 9,9 g | 28 g | 5,7 g |
| Whole foods market, ravioli, roasted garlic rosmary Whole Foods Market | 207 | 10,3 g | 28,8 g | 6,5 g |
| Vegan Italian Bolognese Ravioli Trader Joe’s | 205 | 6 g | 28,9 g | 7,2 g |
| Raviolis de espinacas, manzana y pasas Onyar | 208 | 0 g | 40 g | 2,6 g |
| Ravioli fromage frais et fines herbes Migros Bio | 204 | 10 g | 31 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiori ricotta e spinaci?
100 g of Fiori ricotta e spinaci has 206 kcal. Serving, 250 g (250 g): about 515 kcal.
How much protein is in Fiori ricotta e spinaci?
Fiori ricotta e spinaci contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20 g in serving, 250 g (250 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,1 g).
How many carbs are in Fiori ricotta e spinaci?
Fiori ricotta e spinaci has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiori ricotta e spinaci?
Fiori ricotta e spinaci contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fiori ricotta e spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 401 292 % DV), Acide pantothénique (B5) (168 806 % DV), manganèse (61 % DV), cuivre (20 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiori ricotta e spinaci?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269392132. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.