Fiori ricotta e spinaci
Packaged product Måltider og disketter Migros Bio
Fiori ricotta e spinaci contains 206 kcal per 100 g. A serving, 250 g (250 g) provides about 515 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 241 kcal per 100 g across 472 products.
100 g provides 4.401.292 % of the Daily Value for jod, 168.806 % of the Daily Value for Pantothensyre (B5) and 61 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 25 µg | 3 % |
| Vitamin C L | 5,8 mg | 6 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 8.440 mg | 168.806 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 32 µg | 8 % |
| Vitamin B12 L | 0,073 µg | 3 % |
| Calcium L | 97,3 mg | 7 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 57,9 mg | 14 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 6.601.938 µg | 4.401.292 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber2 gbelow the median for måltider og disketter (median 2,1 g)
- Sugars1,5 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat6 gbelow the median for måltider og disketter (median 6,8 g)
- Saturated fat2 gbelow the median for måltider og disketter (median 2,7 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 796 µg |
|---|
Other components (2)
| Vand L | 57,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269392132
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- ravioli
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fins finots de BLÉ dur*, eau, ricotta (FROMAGE)** 16%, épinards** 14%, chapelure* (farine de blé, levure, sel de cuisine), EUF*/** 7% (d'élevage en plein air), huile de tournesol*, oignons*, sel de cuisine iodé, poivre*. * De production biologique étrangère ** De production biologique suisse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieLøgSaltHvedemelGær
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|---|---|---|---|---|
| Prawn, Chilli, & Lemon Girasoli Tesco Finest | 206 | 7,7 g | 24,4 g | 8 g |
| Ravioli Bolognaise Sauce Mascarpone Delhaize | 206 | 5,8 g | 18,9 g | 11,8 g |
| Sicilian Style Vegetable Girasole Rana | 205 | 7,4 g | 26,3 g | 7,4 g |
| Ravioli di borragine Sublimis | 207 | 9,9 g | 28 g | 5,7 g |
| Whole foods market, ravioli, roasted garlic rosmary Whole Foods Market | 207 | 10,3 g | 28,8 g | 6,5 g |
| Vegan Italian Bolognese Ravioli Trader Joe’s | 205 | 6 g | 28,9 g | 7,2 g |
| Raviolis de espinacas, manzana y pasas Onyar | 208 | 0 g | 40 g | 2,6 g |
| Ravioli fromage frais et fines herbes Migros Bio | 204 | 10 g | 31 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiori ricotta e spinaci?
100 g of Fiori ricotta e spinaci has 206 kcal. Serving, 250 g (250 g): about 515 kcal.
How much protein is in Fiori ricotta e spinaci?
Fiori ricotta e spinaci contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20 g in serving, 250 g (250 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in Fiori ricotta e spinaci?
Fiori ricotta e spinaci has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiori ricotta e spinaci?
Fiori ricotta e spinaci contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fiori ricotta e spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.401.292 % DV), Pantothensyre (B5) (168.806 % DV), mangan (61 % DV), kobber (20 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiori ricotta e spinaci?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269392132. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.