Fiori ricotta e spinaci
Packaged product Meals and Dishes Migros Bio
Fiori ricotta e spinaci contains 206 kcal per 100 g. A serving, 250 g (250 g) provides about 515 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 488 products.
100 g provides 4,401,292% of the Daily Value for iodine, 168,806% of the Daily Value for Pantothenic acid (B5) and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 8,440 mg | 168,806% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 57.9 mg | 14% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 6,601,938 µg | 4,401,292% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 9.3 g)
- Fiber2 gbelow the median for meals and dishes (median 2.1 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 7 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 796 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269392132
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- ravioli
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fins finots de BLÉ dur*, eau, ricotta (FROMAGE)** 16%, épinards** 14%, chapelure* (farine de blé, levure, sel de cuisine), EUF*/** 7% (d'élevage en plein air), huile de tournesol*, oignons*, sel de cuisine iodé, poivre*. * De production biologique étrangère ** De production biologique suisse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSaltWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269392132. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.