Fiocchi di mais Corn flakes bio
Packaged product Légumes Esselunga
Fiocchi di mais Corn flakes bio contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 35 % of the Daily Value for manganèse, 34 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,51 mg | 30 % |
| Folate (B9) L | 117 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 106 mg | 25 % |
| Phosphore L | 264 mg | 21 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 13,2 µg | 24 % |
| Iodine L | 9,3 µg | 6 % |
| Chlorure L | 608 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for légumes (median 7,2 g)
- Fiber4 gin the top quarter of légumes (median 3 g)
- Sugars6 gbelow the median for légumes (median 7 g)
- Saturated fat0,3 gabove the median for légumes (median 0,2 g)
- Sodium400 mgbelow the median for légumes (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 65,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 13,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330054366
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cornflakes Tesco Free From | 370 | 7,3 g | 81 g | 1 g |
| Gluten Free Cornflakes Asda Free From | 370 | 7,3 g | 81 g | 1 g |
| Corn flakes Corn Flakes Tradizionali | 370 | 8 g | 81 g | 1 g |
| Flocs de blat de moro tradicional Ametller Origen | 370 | 8 g | 81 g | 1 g |
| Corn Flakes Bio Coop | 370 | 7,3 g | 81 g | 1 g |
| Corn Flakes Senza glutine Conad | 370 | 7,3 g | 81 g | 1 g |
| Toasted- Corn Flakes Kellogg's | 370 | 7 g | 84 g | 0,7 g |
| Bio cornflakes naturel Albert Heijn Bio | 370 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di mais Corn flakes bio?
100 g of Fiocchi di mais Corn flakes bio has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Fiocchi di mais Corn flakes bio?
Fiocchi di mais Corn flakes bio contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in Fiocchi di mais Corn flakes bio?
Fiocchi di mais Corn flakes bio has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di mais Corn flakes bio?
Fiocchi di mais Corn flakes bio contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fiocchi di mais Corn flakes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (34 % DV), Vitamine B6 (30 % DV), Folate (B9) (29 % DV) and chlorure (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiocchi di mais Corn flakes bio?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330054366. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.