Fiocchi di mais Corn flakes bio
Packaged product Grønsager Esselunga
Fiocchi di mais Corn flakes bio contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 35 % of the Daily Value for mangan, 34 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 117 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 13,2 µg | 24 % |
| Jod L | 9,3 µg | 6 % |
| Chlorid L | 608 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for grønsager (median 7,2 g)
- Fiber4 gin the top quarter of grønsager (median 3 g)
- Sugars6 gbelow the median for grønsager (median 7 g)
- Saturated fat0,3 gabove the median for grønsager (median 0,2 g)
- Sodium400 mgbelow the median for grønsager (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 65,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,033 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 13,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330054366
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Majsflager
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cornflakes Tesco Free From | 370 | 7,3 g | 81 g | 1 g |
| Gluten Free Cornflakes Asda Free From | 370 | 7,3 g | 81 g | 1 g |
| Corn flakes Corn Flakes Tradizionali | 370 | 8 g | 81 g | 1 g |
| Flocs de blat de moro tradicional Ametller Origen | 370 | 8 g | 81 g | 1 g |
| Corn Flakes Bio Coop | 370 | 7,3 g | 81 g | 1 g |
| Corn Flakes Senza glutine Conad | 370 | 7,3 g | 81 g | 1 g |
| Toasted- Corn Flakes Kellogg's | 370 | 7 g | 84 g | 0,7 g |
| Bio cornflakes naturel Albert Heijn Bio | 370 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di mais Corn flakes bio?
100 g of Fiocchi di mais Corn flakes bio has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Fiocchi di mais Corn flakes bio?
Fiocchi di mais Corn flakes bio contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 7,2 g).
How many carbs are in Fiocchi di mais Corn flakes bio?
Fiocchi di mais Corn flakes bio has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di mais Corn flakes bio?
Fiocchi di mais Corn flakes bio contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fiocchi di mais Corn flakes bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Thiamin (B1) (34 % DV), Vitamin B6 (30 % DV), Folat (B9) (29 % DV) and chlorid (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiocchi di mais Corn flakes bio?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330054366. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.