Filetti di sardine
Packaged product Poissons et fruits de mer Rio Mare
Filetti di sardine contains 309 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 200 kcal per 100 g across 103 products.
100 g provides 310 % of the Daily Value for Vitamine B12, 85 % of the Daily Value for sélénium and 61 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 68,2 mg | 23 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 24,2 µg | 3 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 12,1 µg | 61 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 2,8 µg | 0,7 % |
| Vitamine B12 L | 7,4 µg | 310 % |
| Calcium L | 49,8 mg | 4 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 31,2 mg | 7 % |
| Phosphore L | 247 mg | 20 % |
| Potassium L | 505 mg | 11 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,29 mg | 12 % |
| Sélénium L | 47 µg | 85 % |
| Iodine L | 33,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat25 gin the top quarter of poissons et fruits de mer (median 12,2 g)
- Saturated fat5 gin the top quarter of poissons et fruits de mer (median 3 g)
- Sodium400 mgabove the median for poissons et fruits de mer (median 381 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,3 µg |
|---|
Other components (2)
| Eau L | 55,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Filetti di sardina*, olio di oliva, sale. *Sardina pilchardus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sardine?
100 g of Filetti di sardine has 309 kcal.
Is Filetti di sardine high in protein?
Filetti di sardine contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Filetti di sardine?
Filetti di sardine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sardine?
Filetti di sardine contains 25 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Filetti di sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (310 % DV), sélénium (85 % DV), Vitamine D (61 % DV), Niacine (B3) (41 % DV) and cuivre (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di sardine?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030615007. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.