Filetti di sardine
Packaged product Fish and Seafood Rio Mare
Filetti di sardine contains 309 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 116 products.
100 g provides 310% of the Daily Value for Vitamin B12, 85% of the Daily Value for selenium and 61% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 68.2 mg | 23% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 24.2 µg | 3% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 12.1 µg | 61% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 7.4 µg | 310% |
| Calcium L | 49.8 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 505 mg | 11% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 47 µg | 85% |
| Iodine L | 33.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat25 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat5 gin the top quarter of fish and seafood (median 3 g)
- Sodium400 mgabove the median for fish and seafood (median 390 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.3 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emietté de sardine olive et citron La Perle des Dieux | 310 | 13.2 g | 2.9 g | 27.2 g |
| Sardines sauvage TH!NKGREEN | 304 | 20 g | 1.6 g | 24.2 g |
| Sardinen mit Haut und Gräten in Bio-Olivenöl Fontaine | 315 | 18.1 g | 0 g | 26.9 g |
| Gerookte Sardines Princes | 315 | 18 g | 0.1 g | 27 g |
| Sardines à l'ancienne La Pointe de Penmarc'h | 325 | 16 g | 0 g | 29 g |
| Sardinas en aceite de oliva Javimar | 286 | 11.3 g | 0.4 g | 26.6 g |
| s ruzmarinom i morskom soli Eva | 284 | 17 g | 0 g | 32 g |
| Scottish sardines in lemon & thyme infused oil Morrisons | 281 | 19.2 g | 0.9 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004030615007. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.