Filetti di acciughe
Packaged product Poissons et fruits de mer Capri
Filetti di acciughe contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
100 g provides 226 % of the Daily Value for iodine, 64 % of the Daily Value for Vitamine E and 54 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 84 mg | 28 % |
| Sodium L | 5 800 mg | 252 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 44,5 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 7,5 µg | 37 % |
| Vitamine E L | 9,6 mg | 64 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 8,6 mg | 54 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 60,8 mg | 5 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 15,6 mg | 4 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 16,1 µg | 29 % |
| Iodine L | 339 µg | 226 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of poissons et fruits de mer (median 17 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,086 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat10,7 gabove the median for poissons et fruits de mer (median 8,8 g)
- Saturated fat1,6 gabove the median for poissons et fruits de mer (median 1,4 g)
- Sodium5 800 mgin the top quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,4 µg |
|---|
Other components (2)
| Eau L | 48,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Acciughe, olio di semi di girasole, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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|---|---|---|---|---|
| Filet de lieu panure bio L'assiette Bleue | 205 | 13,9 g | 14,6 g | 9,7 g |
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| Lemon Sole Fillets Sainsbury’s | 205 | 11,9 g | 15,5 g | 10,4 g |
| Haviorig aux Œufs de Poisson Aucune | 206 | 17 g | 2,1 g | 14 g |
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| 2 Thai Style Chunky Fishcakes Morrisons | 204 | 9,3 g | 20,8 g | 8,9 g |
| Filetti platessa Iper | 207 | 10 g | 21 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di acciughe?
100 g of Filetti di acciughe has 205 kcal. Serving, 100 g (100 g): about 205 kcal.
Is Filetti di acciughe high in protein?
Filetti di acciughe contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 53 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17 g).
How many carbs are in Filetti di acciughe?
Filetti di acciughe has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di acciughe?
Filetti di acciughe contains 10,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Filetti di acciughe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (226 % DV), Vitamine E (64 % DV), Niacine (B3) (54 % DV), Vitamine D (37 % DV) and cuivre (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di acciughe?
100 g contains 5 800 mg of sodium, 252 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001820078202. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.