Filets de harengs doux
Packaged product Poissons et fruits de mer Carrefour
Filets de harengs doux contains 167 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (177 kcal per 100 g).
100 g provides 460 % of the Daily Value for Vitamine B12, 84 % of the Daily Value for iodine and 54 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 53,4 mg | 18 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 36,6 µg | 4 % |
| Vitamine C L | 0,72 mg | 0,8 % |
| Vitamine D L | 10,3 µg | 51 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 11 µg | 460 % |
| Calcium L | 59,7 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,031 mg | 1 % |
| Sélénium L | 30 µg | 54 % |
| Iodine L | 126 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat11 gbelow the median for poissons et fruits de mer (median 12 g)
- Saturated fat2,8 gbelow the median for poissons et fruits de mer (median 3,2 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 68,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3184830032978
- Quantity
- 1 kg
- Category
- Smoked herrings
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hareng_ (Clupea harengus) 96%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de hareng doux La Sablaise | 167 | 18 g | 0,5 g | 10 g |
| Filets de hareng doux fumé sous vide Mon p'tit poissonnier | 167 | 18 g | 0,5 g | 10 g |
| Filets de Harengs Fumés au naturel fumés au bois de hêtre Casino | 167 | 17 g | 0 g | 11 g |
| Filets de hareng fumé doux La Cuisine du Poissonnier | 167 | 18 g | 0,5 g | 10 g |
| Filet de hareng sauvage fumé J.C.David | 167 | 18 g | 0,5 g | 10 g |
| Hareng fumé Herens | 167 | 17 g | 0 g | 11 g |
| Filets de harengs fumes doux en cheminee Bourgain et Fils | 165 | 16,7 g | 0 g | 10,9 g |
| Filets De Harengs Doux Fumés au bois de hêtre 200g Le Grand Lejon | 170 | 16 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de harengs doux?
100 g of Filets de harengs doux has 167 kcal.
Is Filets de harengs doux high in protein?
Filets de harengs doux contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 41 % of its calories come from protein.
How many carbs are in Filets de harengs doux?
Filets de harengs doux has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de harengs doux?
Filets de harengs doux contains 11 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Filets de harengs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (460 % DV), iodine (84 % DV), sélénium (54 % DV), Vitamine D (51 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de harengs doux?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184830032978. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.