Filets de harengs doux
Packaged product Fish and Seafood Carrefour
Filets de harengs doux contains 167 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (177 kcal per 100 g).
100 g provides 460% of the Daily Value for Vitamin B12, 84% of the Daily Value for iodine and 54% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 53.4 mg | 18% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 36.6 µg | 4% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 10.3 µg | 51% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 11 µg | 460% |
| Calcium L | 59.7 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 30 µg | 54% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat11 gbelow the median for fish and seafood (median 12 g)
- Saturated fat2.8 gbelow the median for fish and seafood (median 3.3 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3184830032978
- Quantity
- 1 kg
- Category
- Smoked herrings
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hareng_ (Clupea harengus) 96%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de hareng doux La Sablaise | 167 | 18 g | 0.5 g | 10 g |
| Filets de hareng doux fumé sous vide Mon p'tit poissonnier | 167 | 18 g | 0.5 g | 10 g |
| Filets de Harengs Fumés au naturel fumés au bois de hêtre Casino | 167 | 17 g | 0 g | 11 g |
| Filets de hareng fumé doux La Cuisine du Poissonnier | 167 | 18 g | 0.5 g | 10 g |
| Filet de hareng sauvage fumé J.C.David | 167 | 18 g | 0.5 g | 10 g |
| Hareng fumé Herens | 167 | 17 g | 0 g | 11 g |
| Filets de harengs fumes doux en cheminee Bourgain et Fils | 165 | 16.7 g | 0 g | 10.9 g |
| Filets De Harengs Doux Fumés au bois de hêtre 200g Le Grand Lejon | 170 | 16 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184830032978. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.