Filets de cabillaud panés
Packaged product Pain et produits cuits au four Thiriet
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Filets de cabillaud panés contains 196 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 46 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (194 kcal per 100 g).
100 g provides 162 % of the Daily Value for sélénium, 45 % of the Daily Value for iodine and 36 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0,65 µg | 0,1 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0,92 µg | 5 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 36,1 mg | 9 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 89,3 µg | 162 % |
| Iodine L | 67,4 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 46 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pain et produits cuits au four (median 13 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 0,9 g)
- Sugars1,2 gabove the median for pain et produits cuits au four (median 0,9 g)
- Fat0,5 gin the lowest quarter of pain et produits cuits au four (median 8,1 g)
- Saturated fat0,3 gin the lowest quarter of pain et produits cuits au four (median 0,8 g)
- Sodium296 mgabove the median for pain et produits cuits au four (median 280 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,8 µg |
|---|
Other components (2)
| Eau L | 54,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590844011
- Category
- Poissons à cabillaud blanchis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de cabillaud 65%, panure 35% (farine de blé, amidon modifié de blé , farine de maïs, amidon, gluten de blé), chapelure, sel), huiles végétales (tournesol, colza),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)Huile de tournesolHuile de colza (canola)
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|---|---|---|---|---|
| Filets de Cabillaud Pané, Surgelé iglo | 196 | 14 g | 18 g | 7,5 g |
| Pane de cabillaud L'assiette Bleue | 197 | 13,2 g | 17 g | 8,2 g |
| Cotolette Merluzzo Fiorital | 197 | 10 g | 19 g | 8,3 g |
| CABILLAUD PANÉ MSC 8*50g Odyssee | 197 | 13 g | 13 g | 7,9 g |
| Filets panés cabillaud MSC - X4 U | 195 | 15 g | 15 g | 8,5 g |
| Filets de Cabillaud fish'n chipd casino | 195 | 13 g | 13 g | 10 g |
| Cabillaud pané Casino | 198 | 14 g | 17 g | 7,9 g |
| Filets panés Cabillaud Carrefour | 194 | 12 g | 18 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de cabillaud panés?
100 g of Filets de cabillaud panés has 196 kcal.
Is Filets de cabillaud panés high in protein?
Filets de cabillaud panés contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 13 g).
How many carbs are in Filets de cabillaud panés?
Filets de cabillaud panés has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de cabillaud panés?
Filets de cabillaud panés contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Filets de cabillaud panés contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (162 % DV), iodine (45 % DV), Vitamine B12 (36 % DV), manganèse (20 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de cabillaud panés?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590844011. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.