Filet de morue
Packaged product Poissons et fruits de mer Sar'Océan
Filet de morue contains 99 kcal per 100 g.
Roughly 91 % of its calories come from protein, with 7 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 145 products.
100 g provides 219 % of the Daily Value for sélénium, 202 % of the Daily Value for iodine and 49 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 38,9 mg | 13 % |
| Sodium L | 9 200 mg | 400 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,089 g | 0,3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0,89 µg | 0,1 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 18,8 µg | 5 % |
| Vitamine B12 L | 1,2 µg | 49 % |
| Calcium L | 5,5 mg | 0,4 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 318 mg | 7 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,058 mg | 3 % |
| Sélénium L | 120 µg | 219 % |
| Iodine L | 303 µg | 202 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 2 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poissons et fruits de mer (median 15 g)
- Fiber0,089 gbelow the median for poissons et fruits de mer (median 0,092 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Saturated fat0,5 gabove the median for poissons et fruits de mer (median 0,2 g)
- Sodium9 200 mgin the top quarter of poissons et fruits de mer (median 600 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 70,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
morue, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Bacalao desmigado cabonorte | 100 | 25,5 g | 0,1 g | 0,89 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de morue?
100 g of Filet de morue has 99 kcal.
Is Filet de morue high in protein?
Filet de morue contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 91 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 15 g).
How many carbs are in Filet de morue?
Filet de morue has 0,5 g of total carbohydrates per 100 g, including 0,089 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de morue?
Filet de morue contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filet de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (219 % DV), iodine (202 % DV), Vitamine B12 (49 % DV), Niacine (B3) (12 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de morue?
100 g contains 9 200 mg of sodium, 400 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302980020526. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.