Fideo
Packaged product Grains et pâtes alimentaires La Moderna
Fideo contains 375 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 206 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (355 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 56,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for grains et pâtes alimentaires (median 12,4 g)
- Fiber3,6 gabove the median for grains et pâtes alimentaires (median 3,6 g)
- Sugars3,6 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,28 g |
|---|---|
| Graisses polyinsaturées L | 0,88 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (3)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 375 kcal |
| Protein | 12,7 g | 10,7 g |
| Carbohydrates | 76,4 g | 78,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 18,2 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- La Moderna
- Barcode
- 0029243000028
- Label serving
- 0.5 cup (55 g)
- Category
- Pâtes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina and durum flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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|---|---|---|---|---|
| Elbow macaroni Winco Foods | 375 | 12,5 g | 73,2 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fideo?
100 g of Fideo has 375 kcal. Serving, 0.5 cup, 55 g (55 g): about 206 kcal.
Is Fideo high in protein?
Fideo contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,9 g in serving, 0.5 cup, 55 g (55 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,4 g).
How many carbs are in Fideo?
Fideo has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Fideo?
Fideo contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fideo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fideo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672529. License: CC0 1.0 (U.S. public domain). Source record dated 12 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0029243000028. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.