Feta
Packaged product Produits laitiers et oeufs Simos
Feta contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (279 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25,2 g | 32 % |
| Saturated fat L | 18,1 g | 91 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for produits laitiers et oeufs (median 16,5 g)
- Sugars0,8 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat25,2 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Saturated fat18,1 gin the top quarter of produits laitiers et oeufs (median 16 g)
- Sodium480 mgin the lowest quarter of produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Simos
- Barcode
- 5202877000335
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Blocs de feta
- Packaging
- Plastic,bag,en:other-plastics,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ pasteurisé de brebis Bio (min 70 %), _lait_ pasteurisé de chèvre Bio (30 % max), présure non animale, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio feta g.U Milbona | 299 | 16,3 g | 1,1 g | 25,5 g |
| Feta Pindos | 290 | 16 g | 0,5 g | 25 g |
| Feta Bio Simos | 290 | 17 g | 0,4 g | 24,3 g |
| Bio-Feta Natur pur | 290 | 16 g | 0,2 g | 25 g |
| Feta Casa Azzurra | 289 | 16,5 g | 0,7 g | 24,5 g |
| Feta - Fromage Grec authentique DELTA | 289 | 16,5 g | 0,7 g | 24,5 g |
| Feta CARREFOUR FRANCE | 287 | 18 g | 0,7 g | 24 g |
| Käse - Feta Bio-Schafmilch Andechser Natur | 287 | 17,6 g | 0,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Feta high in protein?
Feta contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,9 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 16,5 g).
How many carbs are in Feta?
Feta has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25,2 g of fat per 100 g, of which 18,1 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202877000335. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.