Feta
Packaged product Dairy and Eggs Simos
Feta contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (279 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25,2 g | 32% |
| Saturated fat L | 18,1 g | 91% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,4 g | 33% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 99 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for dairy and eggs (median 16,5 g)
- Sugars0,8 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat25,2 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat18,1 gin the top quarter of dairy and eggs (median 16 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 960 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simos
- Barcode
- 5202877000335
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Feta blocs
- Packaging
- Plastic,bag,en:other-plastics,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ pasteurisé de brebis Bio (min 70 %), _lait_ pasteurisé de chèvre Bio (30 % max), présure non animale, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio feta g.U Milbona | 299 | 16,3 g | 1,1 g | 25,5 g |
| Feta Pindos | 290 | 16 g | 0,5 g | 25 g |
| Feta Bio Simos | 290 | 17 g | 0,4 g | 24,3 g |
| Bio-Feta Natur pur | 290 | 16 g | 0,2 g | 25 g |
| Feta Casa Azzurra | 289 | 16,5 g | 0,7 g | 24,5 g |
| Feta - Fromage Grec authentique DELTA | 289 | 16,5 g | 0,7 g | 24,5 g |
| Feta CARREFOUR FRANCE | 287 | 18 g | 0,7 g | 24 g |
| Käse - Feta Bio-Schafmilch Andechser Natur | 287 | 17,6 g | 0,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Feta high in protein?
Feta contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 4,9 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 16,5 g).
How many carbs are in Feta?
Feta has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25,2 g of fat per 100 g, of which 18,1 g is saturated (91% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202877000335. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.