Feta
Packaged product Dairy and Eggs Simos
Feta contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (279 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 18.1 g | 91% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for dairy and eggs (median 16.5 g)
- Sugars0.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat25.2 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat18.1 gin the top quarter of dairy and eggs (median 16 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 960 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simos
- Barcode
- 5202877000335
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Feta blocs
- Packaging
- Plastic,bag,en:other-plastics,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ pasteurisé de brebis Bio (min 70 %), _lait_ pasteurisé de chèvre Bio (30 % max), présure non animale, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fêta authentique Grèce | 300 | 15.4 g | 1.9 g | 24.2 g |
| Bio feta g.U Milbona | 299 | 16.3 g | 1.1 g | 25.5 g |
| Feta Pindos | 290 | 16 g | 0.5 g | 25 g |
| Feta Bio Simos | 290 | 17 g | 0.4 g | 24.3 g |
| Feta Milbona | 290 | 16.2 g | 0.2 g | 24.6 g |
| Bio-Feta Natur pur | 290 | 16 g | 0.2 g | 25 g |
| Feta Casa Azzurra | 289 | 16.5 g | 0.7 g | 24.5 g |
| Feta - Fromage Grec authentique DELTA | 289 | 16.5 g | 0.7 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Feta high in protein?
Feta contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 4.9 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 16.5 g).
How many carbs are in Feta?
Feta has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25.2 g of fat per 100 g, of which 18.1 g is saturated (91% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202877000335. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.