Falafels
Packaged product Boissons Marks & Spencers
Falafels contains 248 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 39 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (226 kcal per 100 g).
100 g provides 35 % of the Daily Value for cuivre, 34 % of the Daily Value for manganèse and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,033 g | 0,1 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0,011 µg | 0 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 67,6 mg | 16 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 388 mg | 8 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 39 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for boissons (median 7,6 g)
- Fiber8,1 gabove the median for boissons (median 6,9 g)
- Sugars3,1 gin the top quarter of boissons (median 2 g)
- Fat12 gabove the median for boissons (median 11,8 g)
- Sodium512 mgabove the median for boissons (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 62,3 µg |
|---|
Other components (2)
| Eau L | 46,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00887687
- Category
- Falafel réfrigéré
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches (28%) (Eau Pois chiches) Oignons • Feves (20%) • Huile de colza • Farine de pois chiches • Farine de riz • Coriandre • Persil • Purée d'ail • Sel • Cumin moulu • Coriandre moulue • Fécule de maïs • Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonHuile de colza (canola)RizAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetal Falafels Grand Frais | 247 | 7,7 g | 21 g | 13 g |
| Falafels Dessaint | 245 | 7,9 g | 26,7 g | 10,5 g |
| Falafels Sainsbury's | 252 | 7 g | 25,4 g | 14,8 g |
| Falafels Lidl | 244 | 7,4 g | 26,9 g | 10,6 g |
| falafel Waitrose | 243 | 5,9 g | 21,5 g | 12,8 g |
| Mediterranean Falafel gosh | 241 | 7 g | 30,9 g | 11,5 g |
| Mini Falafel Florentin | 241 | 7,6 g | 15,9 g | 14,3 g |
| Original falafel Gosh! | 257 | 9,6 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafels?
100 g of Falafels has 248 kcal.
How much protein is in Falafels?
Falafels contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 7,6 g).
How many carbs are in Falafels?
Falafels has 22,6 g of total carbohydrates per 100 g, including 8,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafels?
Falafels contains 12 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (35 % DV), manganèse (34 % DV), Vitamine E (22 % DV), magnésium (16 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafels?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00887687. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.