Falafel
Packaged product Repas et plats Marks & Spencers
Falafel contains 254 kcal per 100 g. A serving, 220 g (220 g) provides about 559 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 219 kcal per 100 g across 15 products.
100 g provides 103 % of the Daily Value for Vitamine E, 12 % of the Daily Value for chlorure and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0,028 µg | 0 % |
| Vitamine C L | 10 mg | 11 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 15,4 mg | 103 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,077 mg | 2 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 30,5 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 9,5 mg | 2 % |
| Phosphore L | 19,5 mg | 2 % |
| Potassium L | 127 mg | 3 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 9,4 µg | 6 % |
| Chlorure L | 265 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,6 gin the lowest quarter of repas et plats (median 3,4 g)
- Fat14 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat3,2 gin the top quarter of repas et plats (median 1,1 g)
- Sodium280 mgbelow the median for repas et plats (median 308 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 32,5 g |
|---|---|
| Graisses polyinsaturées L | 14,6 g |
Sugars and starch (1)
| Étoile L | 0,26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 4,1 g |
| Acide linoléique (oméga-6, 18:2) L | 10,5 g |
Carotenoids (1)
| Bêta-carotène L | 1 048 µg |
|---|
Other components (2)
| Eau L | 36 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00899741
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Sandwichs Falafel
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine : de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • : Falafels aux pignons de pin (18%) (Eau • Pois chiches • : Huile de colza • Oignons • Épinards • Carottes • Pommes : de terre déshydratées • Pignons de pin • Épices moulues (Cumin • Poivre blanc) • Sel • Jus de citron concentré • : Poudre à lever : Bicarbonate de soude • Coriandre • Persil • : Ail déshydraté • Eau • Chou rouge • Huile d'olive • : Fromage feta Lait) (7%) • Concombre • Épinards (4,5%) • : Huile de palme • Vinaigre de vin blanc • Jus de citron • : Sucre • Persil • Huile de colza • Poudre à lever : : Bicarbonate de soude, E450, Acide malique • Sel • Persil : déshydraté • Épinards déshydratés • Fécule de maïs • Poivre noir concassé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonPommesAileHuile d'oliveHuile de palmeVinaigreSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap falafels avocat Mix Buffet | 252 | 6,3 g | 30 g | 11 g |
| Falafel burger Coop | 249 | 6 g | 23 g | 14 g |
| Falafel Hummus Wrap K-To Go | 238 | 5,2 g | 32 g | 9,3 g |
| Garlic Falafel Coop | 225 | 7,5 g | 25 g | 11 g |
| Sandwich Falafel Picard | 223 | 7,6 g | 26 g | 9,1 g |
| Falafel & houmous Tesco | 221 | 5,6 g | 32,2 g | 6,8 g |
| Falafel & Houmous Co-op | 219 | 6,3 g | 31 g | 7 g |
| Sandwich aux falafels Picard | 212 | 5,8 g | 27 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 254 kcal. Serving, 220 g (220 g): about 559 kcal.
How much protein is in Falafel?
Falafel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 13,2 g in serving, 220 g (220 g). About 10 % of its calories come from protein.
How many carbs are in Falafel?
Falafel has 25 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 14 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (103 % DV), chlorure (12 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00899741. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.