Falafel
Packaged product Måltider og disketter Marks & Spencers
Falafel contains 254 kcal per 100 g. A serving, 220 g (220 g) provides about 559 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 219 kcal per 100 g across 15 products.
100 g provides 103 % of the Daily Value for Vitamin E, 12 % of the Daily Value for chlorid and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,028 µg | 0 % |
| Vitamin C L | 10 mg | 11 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 15,4 mg | 103 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,077 mg | 2 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 30,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 19,5 mg | 2 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 9,4 µg | 6 % |
| Chlorid L | 265 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,6 gin the lowest quarter of måltider og disketter (median 3,4 g)
- Fat14 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat3,2 gin the top quarter of måltider og disketter (median 1,1 g)
- Sodium280 mgbelow the median for måltider og disketter (median 308 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 32,5 g |
|---|---|
| Polyumættet fedt L | 14,6 g |
Sugars and starch (1)
| Stivelse L | 0,26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 4,1 g |
| Linolsyre (omega- 6, 18: 2) L | 10,5 g |
Carotenoids (1)
| Betacaroten L | 1.048 µg |
|---|
Other components (2)
| Vand L | 36 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00899741
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Falafel-sandwicher
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine : de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • : Falafels aux pignons de pin (18%) (Eau • Pois chiches • : Huile de colza • Oignons • Épinards • Carottes • Pommes : de terre déshydratées • Pignons de pin • Épices moulues (Cumin • Poivre blanc) • Sel • Jus de citron concentré • : Poudre à lever : Bicarbonate de soude • Coriandre • Persil • : Ail déshydraté • Eau • Chou rouge • Huile d'olive • : Fromage feta Lait) (7%) • Concombre • Épinards (4,5%) • : Huile de palme • Vinaigre de vin blanc • Jus de citron • : Sucre • Persil • Huile de colza • Poudre à lever : : Bicarbonate de soude, E450, Acide malique • Sel • Persil : déshydraté • Épinards déshydratés • Fécule de maïs • Poivre noir concassé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieLøgAppleHvidløgOlivenoliePalmeolieEddikeSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap falafels avocat Mix Buffet | 252 | 6,3 g | 30 g | 11 g |
| Falafel burger Coop | 249 | 6 g | 23 g | 14 g |
| Falafel Hummus Wrap K-To Go | 238 | 5,2 g | 32 g | 9,3 g |
| Garlic Falafel Coop | 225 | 7,5 g | 25 g | 11 g |
| Sandwich Falafel Picard | 223 | 7,6 g | 26 g | 9,1 g |
| Falafel & houmous Tesco | 221 | 5,6 g | 32,2 g | 6,8 g |
| Falafel & Houmous Co-op | 219 | 6,3 g | 31 g | 7 g |
| A-Mezze-Ing Wrap Urban Eat | 209 | 7,3 g | 27,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 254 kcal. Serving, 220 g (220 g): about 559 kcal.
How much protein is in Falafel?
Falafel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 13,2 g in serving, 220 g (220 g). About 10 % of its calories come from protein.
How many carbs are in Falafel?
Falafel has 25 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 14 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (103 % DV), chlorid (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00899741. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.