Falafel
Packaged product Repas et plats Eurospin
Falafel contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 234 kcal per 100 g across 32 products.
100 g provides 51 % of the Daily Value for manganèse, 39 % of the Daily Value for Vitamine E and 37 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,018 µg | 0 % |
| Vitamine C L | 5,5 mg | 6 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 5,9 mg | 39 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 44,2 µg | 11 % |
| Vitamine B12 L | 0,67 µg | 28 % |
| Calcium L | 57,2 mg | 4 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 36,2 mg | 9 % |
| Phosphore L | 92,1 mg | 7 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 20,4 µg | 37 % |
| Iodine L | 27,4 µg | 18 % |
| Chlorure L | 703 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of repas et plats (median 8,5 g)
- Fiber8,5 gabove the median for repas et plats (median 6,1 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,5 g)
- Fat8,9 gin the lowest quarter of repas et plats (median 9,9 g)
- Saturated fat0,8 gin the lowest quarter of repas et plats (median 1,1 g)
- Sodium480 mgbelow the median for repas et plats (median 486 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,1 g |
|---|---|
| Graisses polyinsaturées L | 4,5 g |
Sugars and starch (1)
| Étoile L | 13,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Acide linoléique (oméga-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Bêta-carotène L | 416 µg |
|---|
Other components (2)
| Eau L | 66,3 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596128133
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Falafel réfrigéré
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci 76%, oli vegetali (girasole e colza in proporzione variabile), farina di FRUMENTO, spinaci, spezie (cumino, coriandolo, pepe bianco), cipolla, prezzemolo, purea di aglio, sale, aceto, acidificante: acido citrico; acqua, conservante: acido sorbico; aromi naturali, ferro, vitamina B12. Può contenere tracce di SOIA, UOVO e LATTE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesFarine de froment (blé)OignonAileSelVinaigreHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Céréal | 265 | 11 g | 15 g | 16 g |
| Classic Falafel Yumis | 263 | 6,3 g | 29,9 g | 13,1 g |
| Falafel Superfresh | 253 | 8,2 g | 33 g | 9,8 g |
| Falafels Tesco | 253 | 8,4 g | 20,9 g | 13,4 g |
| Sweat potato falafels & houmous Waitrose | 252 | 7,1 g | 19,6 g | 15 g |
| 8 Falafels Sainsbury's | 251 | 7,2 g | 21,4 g | 13,9 g |
| Falafel Taler Ökoland | 248 | 6 g | 27 g | 12 g |
| Falafel Schysst käk | 245 | 8,1 g | 26,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 266 kcal. Serving, 100 g (100 g): about 266 kcal.
Is Falafel high in protein?
Falafel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 8,5 g).
How many carbs are in Falafel?
Falafel has 29 g of total carbohydrates per 100 g, including 8,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Vitamine E (39 % DV), sélénium (37 % DV), chlorure (31 % DV) and Vitamine B12 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596128133. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.