Falafel
Packaged product Mahlzeiten und Gerichte Eurospin
Falafel contains 266 kcal per 100 g. A Serving, 100 g (100 g) provides about 266 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 32 products.
100 g provides 51 % of the Daily Value for Mangan, 39 % of the Daily Value for Vitamin E and 37 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,018 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 44,2 µg | 11 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 57,2 mg | 4 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 36,2 mg | 9 % |
| Phosphor L | 92,1 mg | 7 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 20,4 µg | 37 % |
| Iodin L | 27,4 µg | 18 % |
| Chlorid L | 703 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Fiber8,5 gabove the median for Mahlzeiten und Gerichte (median 6,1 g)
- Sugars2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat8,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sodium480 mgbelow the median for Mahlzeiten und Gerichte (median 486 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,5 g |
Sugars and starch (1)
| Stärke L | 13,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Linolsäure (Omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Beta-Carotin L | 416 µg |
|---|
Other components (2)
| Wasser L | 66,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596128133
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Gekühltes Falafel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci 76%, oli vegetali (girasole e colza in proporzione variabile), farina di FRUMENTO, spinaci, spezie (cumino, coriandolo, pepe bianco), cipolla, prezzemolo, purea di aglio, sale, aceto, acidificante: acido citrico; acqua, conservante: acido sorbico; aromi naturali, ferro, vitamina B12. Può contenere tracce di SOIA, UOVO e LATTE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenWeizenmehlZwiebelnKnoblauchSalzEssigRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Céréal | 265 | 11 g | 15 g | 16 g |
| Classic Falafel Yumis | 263 | 6,3 g | 29,9 g | 13,1 g |
| Falafel Superfresh | 253 | 8,2 g | 33 g | 9,8 g |
| Falafels Tesco | 253 | 8,4 g | 20,9 g | 13,4 g |
| Sweat potato falafels & houmous Waitrose | 252 | 7,1 g | 19,6 g | 15 g |
| 8 Falafels Sainsbury's | 251 | 7,2 g | 21,4 g | 13,9 g |
| Falafel Taler Ökoland | 248 | 6 g | 27 g | 12 g |
| Falafel Schysst käk | 245 | 8,1 g | 26,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 266 kcal. Serving, 100 g (100 g): about 266 kcal.
Is Falafel high in protein?
Falafel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,5 g).
How many carbs are in Falafel?
Falafel has 29 g of total carbohydrates per 100 g, including 8,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Vitamin E (39 % DV), Selen (37 % DV), Chlorid (31 % DV) and Vitamin B12 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596128133. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.