Everything Bagels
Packaged product Boissons Dollarama
Everything Bagels contains 293 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 220 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 155 kcal per 100 g across 12 products.
100 g provides 166 197 917 % of the Daily Value for Vitamine B12, 20 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,094 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,012 mg | 1 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 3 988 750 µg | 166 197 917 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 3,3 mg | 19 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 14,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for boissons (median 5,1 g)
- Fiber2,7 gbelow the median for boissons (median 3,1 g)
- Sugars4 gbelow the median for boissons (median 4,1 g)
- Fat4 gin the top quarter of boissons (median 2,4 g)
- Saturated fat0,67 gin the top quarter of boissons (median 0,3 g)
- Sodium387 mgin the top quarter of boissons (median 238 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (3)
| Eau L | 32,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Enriched wheat flour, Water, Sugar, Sesame seeds, Salt, Yeast, Vegetable oil, Poppy seeds, Roasted garlic, Dried onion, Calcium propionate, Sorbic acid, Enzymes, L-cysteine hydrochloride, Ascorbic acid, Corn meal. Contains: Wheat, Sulphites, Sesame seeds. May contain: Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevureAileOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 293 kcal. Serving, 1 bagel, 75 g (75 g): about 220 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 5,1 g).
How many carbs are in Everything Bagels?
Everything Bagels has 56 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 4 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (166 197 917 % DV), Thiamine (B1) (20 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888630462. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.