ancient grains bread
Packaged product Boissons No Name
Ancient grains bread contains 253 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 155 kcal per 100 g across 12 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 6,7 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for boissons (median 5,1 g)
- Fiber5,3 gin the top quarter of boissons (median 3,1 g)
- Sugars6,7 gabove the median for boissons (median 4,1 g)
- Fat3,3 gabove the median for boissons (median 2,4 g)
- Saturated fat0,67 gin the top quarter of boissons (median 0,3 g)
- Sodium373 mgabove the median for boissons (median 238 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ancient grains bread?
100 g of ancient grains bread has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.
Is ancient grains bread high in protein?
Ancient grains bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 75 g (75 g). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 5,1 g).
How many carbs are in ancient grains bread?
Ancient grains bread has 48 g of total carbohydrates per 100 g, including 5,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ancient grains bread?
Ancient grains bread contains 3,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does ancient grains bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ancient grains bread?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383087012. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.