Espinacas
Packaged product Légumes Consum
Espinacas contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 53 % of its calories come from protein, with 26 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (26 kcal per 100 g).
100 g provides 53 % of the Daily Value for manganèse, 49 % of the Daily Value for Folate (B9) and 31 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 28,1 mg | 31 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,67 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 194 µg | 49 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 49,5 mg | 12 % |
| Phosphore L | 42,6 mg | 3 % |
| Potassium L | 475 mg | 10 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 0,094 µg | 0,2 % |
| Iodine L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 26 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of légumes (median 2,6 g)
- Fiber2,2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,5 gin the top quarter of légumes (median 0,32 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,064 g)
- Sodium4 mgin the lowest quarter of légumes (median 66,7 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 306 µg |
|---|
Other components (2)
| Eau L | 86,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807000019
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Épinards frais
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinacas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas Eroski | 26 | 2,9 g | 1,4 g | 0,5 g |
| Hoja de espinaca Florette | 26 | 2,9 g | 1,4 g | 0,5 g |
| Spinat Edeka | 26 | 3,2 g | 0,9 g | 0,6 g |
| Spinazie gewassen All Seasons | 26 | 3,2 g | 0,9 g | 0,6 g |
| Spinazie Picnic | 26 | 3,2 g | 0,9 g | 0,6 g |
| Épinards Lavés Delhaize | 26 | 3,2 g | 0,9 g | 0,6 g |
| Espinacs bonpreu la Collita | 25 | 2,9 g | 1,4 g | 0,5 g |
| Espinaca baby Edulis | 27 | 2,8 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinacas?
100 g of Espinacas has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Espinacas?
Espinacas contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 100 g (100 g). About 53 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,6 g).
How many carbs are in Espinacas?
Espinacas has 1,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinacas?
Espinacas contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), Folate (B9) (49 % DV), Vitamine C (31 % DV), Riboflavine (B2) (15 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espinacas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807000019. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.