How many calories are in Espinacas?

100 g of Espinacas has 26 kcal. Serving, 100 g (100 g): about 26 kcal.

How much protein is in Espinacas?

Espinacas contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Espinacas?

Espinacas has 1.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espinacas?

Espinacas contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Espinacas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Folate (B9) (49% DV), Vitamin C (31% DV), Riboflavin (B2) (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Espinacas?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espinacas

Packaged product Vegetables Consum

Espinacas contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.

Roughly 53% of its calories come from protein, with 26% from carbohydrates and 21% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

100 g provides 53% of the Daily Value for manganese, 49% of the Daily Value for Folate (B9) and 31% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

2.9 gprotein

1.4 gcarbohydrates

0.5 gfat

26kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	2.2 g	8%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	28.1 mg	31%
Vitamin D L	0 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.082 mg	7%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	0.67 mg	4%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	194 µg	49%
Vitamin B12 L	0 µg	0%
Calcium L	107 mg	8%
Iron L	2.7 mg	15%
Magnesium L	49.5 mg	12%
Phosphorus L	42.6 mg	3%
Potassium L	475 mg	10%
Zinc L	0.77 mg	7%
Copper L	0.094 mg	10%
Manganese L	1.2 mg	53%
Selenium L	0.094 µg	0.2%
Iodine L	3.2 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 26%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the top quarter of vegetables (median 2.6 g)
Fiber2.2 gbelow the median for vegetables (median 2.4 g)
Sugars0.5 gin the top quarter of vegetables (median 0.32 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
Sodium4 mgin the lowest quarter of vegetables (median 66.7 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.8 g

Carotenoids (1)

Beta-carotene L	5,306 µg

Other components (2)

Water L	86.3 g
Alcohol L	0 g

Product details

Brand: Consum
Barcode: 8414807000019
Quantity: 300 g
Label serving: 100 g
Category: Fresh spinachs
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Espinacas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Spinat Edeka	26	3.2 g	0.9 g	0.6 g
Spinazie gewassen All Seasons	26	3.2 g	0.9 g	0.6 g
Spinazie Picnic	26	3.2 g	0.9 g	0.6 g
Épinards Lavés Delhaize	26	3.2 g	0.9 g	0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414807000019. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.