Espinaca / Espinafre
Packaged product Légumes Hacendado
Espinaca / Espinafre contains 27 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 30 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (26 kcal per 100 g).
100 g provides 56 % of the Daily Value for Folate (B9), 17 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,23 mg | 17 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 222 µg | 56 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3,7 µg | 2 % |
| Chlorure L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 30 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,7 gin the top quarter of légumes (median 2,4 g)
- Sugars1,5 gin the top quarter of légumes (median 0,5 g)
- Fat0,4 gin the lowest quarter of légumes (median 0,5 g)
- Sodium0 mgin the lowest quarter of légumes (median 40 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water98,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Acide linoléique (oméga-6, 18:2) L | 0,048 g |
Carotenoids (1)
| Bêta-carotène L | 6 045 µg |
|---|
Other components (3)
| Eau L | 98,4 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Hacendado
- Barcode
- 8480000612793
- Quantity
- 450 g (2 x 225 g)
- Category
- Épinards congelés
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinacas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas Findus | 27 | 3 g | 1,9 g | 0 g |
| Blattspinat Edeka | 27 | 2,5 g | 1,8 g | 0,4 g |
| spinazie fijn gehakt deelblokjes Gwoon | 27 | 2 g | 2 g | 0,6 g |
| Et.450G.Epin.Haches Daucy, Daucy | 27 | 3 g | 1,3 g | 0,5 g |
| Espinaca Picada Mercadona | 27 | 2,9 g | 1,5 g | 0,4 g |
| Blattspinat Edeka | 27 | 2,5 g | 1,8 g | 0,4 g |
| Junger Spinat Rewe | 28 | 2 g | 2 g | 0,6 g |
| Spinach shopped ICA | 28 | 2,3 g | 2,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca / Espinafre?
100 g of Espinaca / Espinafre has 27 kcal.
How much protein is in Espinaca / Espinafre?
Espinaca / Espinafre contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 54 % of its calories come from protein.
How many carbs are in Espinaca / Espinafre?
Espinaca / Espinafre has 1,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca / Espinafre?
Espinaca / Espinafre contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Espinaca / Espinafre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (56 % DV), Riboflavine (B2) (17 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espinaca / Espinafre?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000612793. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.