Eridanous Halloumi
Packaged product Produits laitiers et oeufs Eridanous
Eridanous Halloumi contains 302 kcal per 100 g. A serving, 100 g (100 g) provides about 302 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (317 kcal per 100 g).
100 g provides 34 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,017 g | 0,1 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 51,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of produits laitiers et oeufs (median 22 g)
- Fiber0,017 gabove the median for produits laitiers et oeufs (median 0,009 g)
- Sugars1,4 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Fat24 gin the lowest quarter of produits laitiers et oeufs (median 25 g)
- Sodium1 mgin the lowest quarter of produits laitiers et oeufs (median 1 040 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,1 µg |
|---|
Other components (3)
| Eau L | 89 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Christis | 302 | 21 g | 4 g | 22,5 g |
| Halloumi Eridanous | 302 | 20 g | 1,4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 22,5 g |
| Halloumi grillkäse aus zypern Greco | 302 | 21 g | 4 g | 23 g |
| Halloumi Mild & Salty Milbona | 302 | 20 g | 1,4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Bio-Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Haloumi AOP Salakis | 302 | 21 g | 4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eridanous Halloumi?
100 g of Eridanous Halloumi has 302 kcal. Serving, 100 g (100 g): about 302 kcal.
Is Eridanous Halloumi high in protein?
Eridanous Halloumi contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 22 g).
How many carbs are in Eridanous Halloumi?
Eridanous Halloumi has 1,4 g of total carbohydrates per 100 g, including 0,017 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eridanous Halloumi?
Eridanous Halloumi contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Eridanous Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eridanous Halloumi?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20617233. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.