Erdnussflips
Packaged product Haricots et légumineuses tegut
Erdnussflips contains 491 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
100 g provides 30 % of the Daily Value for sélénium, 25 % of the Daily Value for Vitamine E and 22 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,037 µg | 0,2 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 0,018 µg | 0,8 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 72,7 mg | 17 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of haricots et légumineuses (median 24,7 g)
- Fiber3,9 gin the lowest quarter of haricots et légumineuses (median 7,6 g)
- Sugars2 gin the lowest quarter of haricots et légumineuses (median 5 g)
- Fat23 gin the lowest quarter of haricots et légumineuses (median 48,9 g)
- Saturated fat2,8 gin the lowest quarter of haricots et légumineuses (median 7,1 g)
- Sodium800 mgin the top quarter of haricots et légumineuses (median 352 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 48,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Maisgrieß (60%), gemahlene Erdnüsse (33 %), Sonnenblumenöl (5%), Meersalz (1,8%), natürliches Pfefferaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuate japonés Konichiwa | 489 | 18,5 g | 45,1 g | 26,1 g |
| Gebrannte Erdnüsse Bodeta | 493 | 12 g | 59 g | 23 g |
| Cacahuate estilo japonés la esquina | 493 | 19,9 g | 42,6 g | 27 g |
| gebrannte Erdnüsse Koro | 495 | 15 g | 49 g | 25 g |
| Бирен фъстък Aro | 495 | 13,6 g | 49,5 g | 26,9 g |
| Ovinhos De Amendoim Elma Chips Pacote 65g ELMA CHIPS | 496 | 10 g | 52 g | 27,6 g |
| Erdnuss Flips Penny | 486 | 14,1 g | 50,1 g | 24,3 g |
| Choco-Coated Peanuts Ritzbury | 486 | 7,9 g | 56,9 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 491 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24,7 g).
How many carbs are in Erdnussflips?
Erdnussflips has 55 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (30 % DV), Vitamine E (25 % DV), Niacine (B3) (22 % DV), cuivre (22 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720030778. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.