Erdnussflips
Packaged product Bohnen und Hülsenfrüchte tegut
Erdnussflips contains 491 kcal per 100 g. A Serving, 30 g (30 g) provides about 147 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
100 g provides 30 % of the Daily Value for Selen, 25 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0,018 µg | 0,8 % |
| Calcium L | 24,7 mg | 2 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 72,7 mg | 17 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,4 µg | 30 % |
| Iodin L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 24,7 g)
- Fiber3,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,6 g)
- Sugars2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat23 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Saturated fat2,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium800 mgin the top quarter of Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 48,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maisgrieß (60%), gemahlene Erdnüsse (33 %), Sonnenblumenöl (5%), Meersalz (1,8%), natürliches Pfefferaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebrannte Erdnüsse Bodeta | 493 | 12 g | 59 g | 23 g |
| Cacahuate estilo japonés la esquina | 493 | 19,9 g | 42,6 g | 27 g |
| gebrannte Erdnüsse Koro | 495 | 15 g | 49 g | 25 g |
| Ovinhos De Amendoim Elma Chips Pacote 65g ELMA CHIPS | 496 | 10 g | 52 g | 27,6 g |
| Gebrannte Erdnusskerne mit Chili dragiert M&G Behrendt | 486 | 13 g | 49 g | 26 g |
| Amendoim Japonês Mendorato | 497 | 20 g | 39 g | 28 g |
| Crassh Nüsse wasabi mogyi | 497 | 14 g | 39 g | 31 g |
| Erdnuss-Flips Heimatgut | 485 | 13,7 g | 44,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 491 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 24,7 g).
How many carbs are in Erdnussflips?
Erdnussflips has 55 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Vitamin E (25 % DV), Niacin (B3) (22 % DV), Kupfer (22 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720030778. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.