Erdnussflips
Packaged product Frijoles y legumbres tegut
Erdnussflips contains 491 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
100 g provides 30% of the Daily Value for selenio, 25% of the Daily Value for Vitamina E and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 1,4 mg | 0,5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,037 µg | 0,2% |
| Vitamina E L | 3,7 mg | 25% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 31 µg | 8% |
| Vitamina B12 L | 0,018 µg | 0,8% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 0,66 mg | 4% |
| Magnesio L | 72,7 mg | 17% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 247 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 16,4 µg | 30% |
| Iodine L | 27,4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of frijoles y legumbres (median 24,7 g)
- Fiber3,9 gin the lowest quarter of frijoles y legumbres (median 7,6 g)
- Sugars2 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat23 gin the lowest quarter of frijoles y legumbres (median 48,9 g)
- Saturated fat2,8 gin the lowest quarter of frijoles y legumbres (median 7,1 g)
- Sodium800 mgin the top quarter of frijoles y legumbres (median 352 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 48,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maisgrieß (60%), gemahlene Erdnüsse (33 %), Sonnenblumenöl (5%), Meersalz (1,8%), natürliches Pfefferaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuate japonés Konichiwa | 489 | 18,5 g | 45,1 g | 26,1 g |
| Gebrannte Erdnüsse Bodeta | 493 | 12 g | 59 g | 23 g |
| Cacahuate estilo japonés la esquina | 493 | 19,9 g | 42,6 g | 27 g |
| gebrannte Erdnüsse Koro | 495 | 15 g | 49 g | 25 g |
| Бирен фъстък Aro | 495 | 13,6 g | 49,5 g | 26,9 g |
| Ovinhos De Amendoim Elma Chips Pacote 65g ELMA CHIPS | 496 | 10 g | 52 g | 27,6 g |
| Erdnuss Flips Penny | 486 | 14,1 g | 50,1 g | 24,3 g |
| Choco-Coated Peanuts Ritzbury | 486 | 7,9 g | 56,9 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 491 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 24,7 g).
How many carbs are in Erdnussflips?
Erdnussflips has 55 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 23 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Vitamina E (25% DV), Niacin (B3) (22% DV), copper (22% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720030778. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.