Erdnussflips
Packaged product Repas et plats ja!
Erdnussflips contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 32 % of the Daily Value for Vitamine E, 30 % of the Daily Value for sélénium and 22 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 14,6 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 30,9 µg | 8 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 71,4 mg | 17 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of repas et plats (median 10 g)
- Fiber3,8 gin the top quarter of repas et plats (median 1,7 g)
- Sugars3,5 gabove the median for repas et plats (median 2,6 g)
- Fat22 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat3,5 gabove the median for repas et plats (median 2,7 g)
- Sodium800 mgin the top quarter of repas et plats (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 47,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388840218981
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- erdnussflips
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 58%, gemahlene _Erdnüsse_ 33%, Sonnenblumenöl 7%, Meersalz, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnuss Flips GUT&GÜNSTIG | 486 | 13,4 g | 49 g | 25,2 g |
| Erdnußlocken Classic 225G Lorenz | 500 | 13 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 479 kcal. Serving, 30 g (30 g): about 144 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Erdnussflips?
Erdnussflips has 55,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 22 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (32 % DV), sélénium (30 % DV), Niacine (B3) (22 % DV), cuivre (22 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840218981. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.