Erdnuss Flips
Packaged product Repas et plats GUT&GÜNSTIG
Erdnuss Flips contains 486 kcal per 100 g. A serving, 200 g (200 g) provides about 972 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 95 % of the Daily Value for iodine, 29 % of the Daily Value for sélénium and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25,2 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,03 µg | 0,1 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 31,6 µg | 8 % |
| Vitamine B12 L | 0,018 µg | 0,7 % |
| Calcium L | 22,9 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 66,6 mg | 16 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 16,1 µg | 29 % |
| Iodine L | 142 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for repas et plats (median 10 g)
- Fiber5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars1,9 gbelow the median for repas et plats (median 2,6 g)
- Fat25,2 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat3 gabove the median for repas et plats (median 2,7 g)
- Sodium800 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 48 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501421840
- Quantity
- 200g
- Label serving
- 200 g
- Category
- erdnussflips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussflips ja! | 479 | 14,6 g | 55,7 g | 22 g |
| Erdnußlocken Classic 225G Lorenz | 500 | 13 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 486 kcal. Serving, 200 g (200 g): about 972 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 26,8 g in serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 25,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Erdnuss Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (95 % DV), sélénium (29 % DV), cuivre (23 % DV), Niacine (B3) (22 % DV) and manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss Flips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501421840. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.