Erdnussflips
Packaged product Comidas y Platos ja!
Erdnussflips contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 32% of the Daily Value for Vitamina E, 30% of the Daily Value for selenio and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 1,3 mg | 0,4% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 55,7 g | 20% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 14,6 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,038 µg | 0,2% |
| Vitamina E L | 4,8 mg | 32% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 30,9 µg | 8% |
| Vitamina B12 L | 0,017 µg | 0,7% |
| Calcio L | 24,1 mg | 2% |
| Iron L | 0,66 mg | 4% |
| Magnesio L | 71,4 mg | 17% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 247 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 16,4 µg | 30% |
| Iodine L | 24,5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of comidas y platos (median 10 g)
- Fiber3,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,6 g)
- Fat22 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3,5 gabove the median for comidas y platos (median 2,7 g)
- Sodium800 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 47,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388840218981
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- erdnussflips
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 58%, gemahlene _Erdnüsse_ 33%, Sonnenblumenöl 7%, Meersalz, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnuss Flips GUT&GÜNSTIG | 486 | 13,4 g | 49 g | 25,2 g |
| Erdnußlocken Classic 225G Lorenz | 500 | 13 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 479 kcal. Serving, 30 g (30 g): about 144 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 4,4 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Erdnussflips?
Erdnussflips has 55,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 22 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (32% DV), selenio (30% DV), Niacin (B3) (22% DV), copper (22% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840218981. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.