Erdnussflips
Packaged product Mahlzeiten und Gerichte ja!
Erdnussflips contains 479 kcal per 100 g. A Serving, 30 g (30 g) provides about 144 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 32 % of the Daily Value for Vitamin E, 30 % of the Daily Value for Selen and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 14,6 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 71,4 mg | 17 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,4 µg | 30 % |
| Iodin L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat22 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,5 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium800 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 47,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388840218981
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- erdnussflips
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 58%, gemahlene _Erdnüsse_ 33%, Sonnenblumenöl 7%, Meersalz, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnuss Flips GUT&GÜNSTIG | 486 | 13,4 g | 49 g | 25,2 g |
| Erdnußlocken Classic 225G Lorenz | 500 | 13 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips?
100 g of Erdnussflips has 479 kcal. Serving, 30 g (30 g): about 144 kcal.
Is Erdnussflips high in protein?
Erdnussflips contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Erdnussflips?
Erdnussflips has 55,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips?
Erdnussflips contains 22 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Erdnussflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), Selen (30 % DV), Niacin (B3) (22 % DV), Kupfer (22 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840218981. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.