Erdnüsse
Packaged product Haricots et légumineuses Alesto
Erdnüsse contains 624 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 76 % of its calories come from fat, with 18 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (618 kcal per 100 g).
100 g provides 122 % of the Daily Value for cuivre, 85 % of the Daily Value for manganèse and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 51,2 g | 66 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 65,9 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 437 mg | 35 % |
| Potassium L | 635 mg | 14 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 1,1 mg | 122 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of haricots et légumineuses (median 26 g)
- Fiber7,9 gbelow the median for haricots et légumineuses (median 8,3 g)
- Sugars5,1 gabove the median for haricots et légumineuses (median 4,2 g)
- Fat51,2 gabove the median for haricots et légumineuses (median 50,8 g)
- Saturated fat7 gin the lowest quarter of haricots et légumineuses (median 7,7 g)
- Sodium20 mgbelow the median for haricots et légumineuses (median 160 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20104207
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Arachides non décortiquées
- Packaging
- Plastic,PP 5 - Polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
geröstete Erdnüsse 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse in der Schale, geröstet Simply Sunny | 624 | 25,8 g | 9,5 g | 52 g |
| Cacahuete sin piel frito y salado Alimerka | 626 | 26 g | 8,7 g | 52 g |
| Cacahuete frito Casa Barberá | 627 | 28 g | 5,8 g | 52,5 g |
| Erdnüsse in der Schale geröstet K-Bio | 621 | 30 g | 9,4 g | 49 g |
| Roasted and salted blanched peanuts 365 | 628 | 29,1 g | 4,3 g | 52,9 g |
| Monkey Nuts Cypressa | 620 | 25,6 g | 12,5 g | 50,6 g |
| Natru & Bon - Cacahuètes grillées sans huile Vico | 619 | 27 g | 11 g | 50 g |
| Cacahuétes grillées salées Maître PRUNILLE | 630 | 26 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 624 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 26 g).
How many carbs are in Erdnüsse?
Erdnüsse has 9,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (122 % DV), manganèse (85 % DV), magnésium (38 % DV), phosphore (35 % DV) and Thiamine (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20104207. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.