Erdnüsse
Packaged product Bohnen und Hülsenfrüchte Alesto
Erdnüsse contains 624 kcal per 100 g. A Serving, 30 g (30 g) provides about 187 kcal.
Roughly 76 % of its calories come from fat, with 18 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (618 kcal per 100 g).
100 g provides 122 % of the Daily Value for Kupfer, 85 % of the Daily Value for Mangan and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 51,2 g | 66 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 65,9 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 437 mg | 35 % |
| Kalium L | 635 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1,1 mg | 122 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 26 g)
- Fiber7,9 gbelow the median for Bohnen und Hülsenfrüchte (median 8,3 g)
- Sugars5,1 gabove the median for Bohnen und Hülsenfrüchte (median 4,2 g)
- Fat51,2 gabove the median for Bohnen und Hülsenfrüchte (median 50,8 g)
- Saturated fat7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,7 g)
- Sodium20 mgbelow the median for Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,5 µg |
|---|
Other components (2)
| Wasser L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20104207
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Erdnüsse, ungeschält
- Packaging
- Plastic,PP 5 - Polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
geröstete Erdnüsse 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse in der Schale, geröstet Simply Sunny | 624 | 25,8 g | 9,5 g | 52 g |
| Cacahuete sin piel frito y salado Alimerka | 626 | 26 g | 8,7 g | 52 g |
| Cacahuete frito Casa Barberá | 627 | 28 g | 5,8 g | 52,5 g |
| Erdnüsse in der Schale geröstet K-Bio | 621 | 30 g | 9,4 g | 49 g |
| Roasted and salted blanched peanuts 365 | 628 | 29,1 g | 4,3 g | 52,9 g |
| Monkey Nuts Cypressa | 620 | 25,6 g | 12,5 g | 50,6 g |
| Natru & Bon - Cacahuètes grillées sans huile Vico | 619 | 27 g | 11 g | 50 g |
| Cacahuétes grillées salées Maître PRUNILLE | 630 | 26 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 624 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in Serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 26 g).
How many carbs are in Erdnüsse?
Erdnüsse has 9,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (122 % DV), Mangan (85 % DV), Magnesium (38 % DV), Phosphor (35 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20104207. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.