Erdnüsse
Packaged product Frijoles y legumbres Alesto
Erdnüsse contains 624 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (618 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 85% of the Daily Value for manganese and 38% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 51,2 g | 66% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 1,8 mg | 0,6% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,1 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 65,9 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 160 mg | 38% |
| Fósforo L | 437 mg | 35% |
| Potasio L | 635 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1,1 mg | 122% |
| Manganese L | 2 mg | 85% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of frijoles y legumbres (median 26 g)
- Fiber7,9 gbelow the median for frijoles y legumbres (median 8,3 g)
- Sugars5,1 gabove the median for frijoles y legumbres (median 4,2 g)
- Fat51,2 gabove the median for frijoles y legumbres (median 50,8 g)
- Saturated fat7 gin the lowest quarter of frijoles y legumbres (median 7,7 g)
- Sodium20 mgbelow the median for frijoles y legumbres (median 160 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,5 µg |
|---|
Other components (2)
| Agua L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20104207
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Maníes deshellados
- Packaging
- Plastic,PP 5 - Polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
geröstete Erdnüsse 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse in der Schale, geröstet Simply Sunny | 624 | 25,8 g | 9,5 g | 52 g |
| Cacahuete sin piel frito y salado Alimerka | 626 | 26 g | 8,7 g | 52 g |
| Cacahuete frito Casa Barberá | 627 | 28 g | 5,8 g | 52,5 g |
| Erdnüsse in der Schale geröstet K-Bio | 621 | 30 g | 9,4 g | 49 g |
| Roasted and salted blanched peanuts 365 | 628 | 29,1 g | 4,3 g | 52,9 g |
| Monkey Nuts Cypressa | 620 | 25,6 g | 12,5 g | 50,6 g |
| Natru & Bon - Cacahuètes grillées sans huile Vico | 619 | 27 g | 11 g | 50 g |
| Cacahuétes grillées salées Maître PRUNILLE | 630 | 26 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 624 kcal. Serving, 30 g (30 g): about 187 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 27,1 g of protein per 100 g (54% of the 50 g Daily Value), or 8,1 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 26 g).
How many carbs are in Erdnüsse?
Erdnüsse has 9,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51,2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (85% DV), magnesio (38% DV), fósforo (35% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20104207. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.