Erdnuss-Quinoa-Flips
Packaged product Snacks Heimatgut
Erdnuss-Quinoa-Flips contains 465 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 6 010 000 % of the Daily Value for iodine, 63 % of the Daily Value for Vitamine E and 41 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,032 mg | 0 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 9,4 mg | 63 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,8 mg | 18 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 105 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 269 mg | 22 % |
| Potassium L | 359 mg | 8 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 0,94 mg | 41 % |
| Sélénium L | 14,6 µg | 26 % |
| Iodine L | 9 015 000 µg | 6 010 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of snacks (median 6,4 g)
- Fiber3,8 gbelow the median for snacks (median 4 g)
- Sugars0,7 gin the lowest quarter of snacks (median 2,8 g)
- Fat20 gbelow the median for snacks (median 26 g)
- Saturated fat3,1 gabove the median for snacks (median 2,7 g)
- Sodium520 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,6 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mais, Quinoa 14,2%, Sonnenblumenöl, Erdnuss 12,9 %, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolTourteauxSel
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|---|---|---|---|---|
| Sweet & Salty Popped Crisps Popworks | 465 | 6,8 g | 74,8 g | 15,1 g |
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| Salted Lentil Chips Oh So Natural Foods | 465 | 10,5 g | 60,5 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss-Quinoa-Flips?
100 g of Erdnuss-Quinoa-Flips has 465 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Erdnuss-Quinoa-Flips?
Erdnuss-Quinoa-Flips contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Erdnuss-Quinoa-Flips?
Erdnuss-Quinoa-Flips has 55 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss-Quinoa-Flips?
Erdnuss-Quinoa-Flips contains 20 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Erdnuss-Quinoa-Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6 010 000 % DV), Vitamine E (63 % DV), manganèse (41 % DV), cuivre (29 % DV) and Thiamine (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss-Quinoa-Flips?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350920779. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.