Erdnuss-Quinoa-Flips
Packaged product Snacks Heimatgut
Erdnuss-Quinoa-Flips contains 465 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 6.010.000 % of the Daily Value for jod, 63 % of the Daily Value for Vitamin E and 41 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,032 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 9,4 mg | 63 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 269 mg | 22 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 14,6 µg | 26 % |
| Jod L | 9.015.000 µg | 6.010.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of snacks (median 6,4 g)
- Fiber3,8 gbelow the median for snacks (median 4 g)
- Sugars0,7 gin the lowest quarter of snacks (median 2,8 g)
- Fat20 gbelow the median for snacks (median 26 g)
- Saturated fat3,1 gabove the median for snacks (median 2,7 g)
- Sodium520 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,6 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mais, Quinoa 14,2%, Sonnenblumenöl, Erdnuss 12,9 %, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieJordnødderSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Popped Crisps Popworks | 465 | 6,8 g | 74,8 g | 15,1 g |
| Linsenchips - Sour Cream Style Heimatgut | 465 | 13 g | 57 g | 19 g |
| Biologische groentechips Albert Heijn | 465 | 6 g | 43 g | 27 g |
| Salted Lentil Chips Oh So Natural Foods | 465 | 10,5 g | 60,5 g | 19 g |
| Prawn Cocktail Flavour Lentil Chips PROPER CHIPS | 465 | 9,8 g | 62 g | 19,5 g |
| Lentil Chips Sour Cream And Onion chio | 465 | 14 g | 56 g | 19 g |
| Chips di lenticchie con Paprika dolce Cipster | 465 | 15 g | 57 g | 18 g |
| Groente zeezout & peper robuuste chips Albert Heijn | 465 | 5,5 g | 41 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss-Quinoa-Flips?
100 g of Erdnuss-Quinoa-Flips has 465 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Erdnuss-Quinoa-Flips?
Erdnuss-Quinoa-Flips contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Erdnuss-Quinoa-Flips?
Erdnuss-Quinoa-Flips has 55 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss-Quinoa-Flips?
Erdnuss-Quinoa-Flips contains 20 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Erdnuss-Quinoa-Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.010.000 % DV), Vitamin E (63 % DV), mangan (41 % DV), kobber (29 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss-Quinoa-Flips?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260350920779. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.