Erdnuss-Quinoa-Flips
Packaged product Snacks Heimatgut
Erdnuss-Quinoa-Flips contains 465 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 6,010,000% of the Daily Value for iodine, 63% of the Daily Value for Vitamin E and 41% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 269 mg | 22% |
| Potassium L | 359 mg | 8% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 14.6 µg | 26% |
| Iodine L | 9,015,000 µg | 6,010,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of snacks (median 6.4 g)
- Fiber3.8 gbelow the median for snacks (median 4 g)
- Sugars0.7 gin the lowest quarter of snacks (median 2.8 g)
- Fat20 gbelow the median for snacks (median 26.1 g)
- Saturated fat3.1 gabove the median for snacks (median 2.7 g)
- Sodium520 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais, Quinoa 14,2%, Sonnenblumenöl, Erdnuss 12,9 %, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPeanutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Popped Crisps Popworks | 465 | 6.8 g | 74.8 g | 15.1 g |
| Salted Lentil Chips Oh So Natural Foods | 465 | 10.5 g | 60.5 g | 19 g |
| Linsenchips - Sour Cream Style Heimatgut | 465 | 13 g | 57 g | 19 g |
| Biologische groentechips Albert Heijn | 465 | 6 g | 43 g | 27 g |
| Lentil Chips Sour Cream And Onion chio | 465 | 14 g | 56 g | 19 g |
| Chips di lenticchie con Paprika dolce Cipster | 465 | 15 g | 57 g | 18 g |
| Groente zeezout & peper robuuste chips Albert Heijn | 465 | 5.5 g | 41 g | 28 g |
| Vege Chips Natural AJITAS | 465 | 0 g | 67.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260350920779. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.