Erdnuss Flips
Packaged product Mahlzeiten und Gerichte GUT&GÜNSTIG
Erdnuss Flips contains 486 kcal per 100 g. A Serving, 200 g (200 g) provides about 972 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 95 % of the Daily Value for Iodin, 29 % of the Daily Value for Selen and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25,2 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 22,9 mg | 2 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 66,6 mg | 16 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 142 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat25,2 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium800 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501421840
- Quantity
- 200g
- Label serving
- 200 g
- Category
- erdnussflips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussflips ja! | 479 | 14,6 g | 55,7 g | 22 g |
| Erdnußlocken Classic 225G Lorenz | 500 | 13 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 486 kcal. Serving, 200 g (200 g): about 972 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 26,8 g in Serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 25,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Erdnuss Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (95 % DV), Selen (29 % DV), Kupfer (23 % DV), Niacin (B3) (22 % DV) and Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss Flips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501421840. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.