Erdnuss Flips
Packaged product Comidas y Platos GUT&GÜNSTIG
Erdnuss Flips contains 486 kcal per 100 g. A serving, 200 g (200 g) provides about 972 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 95% of the Daily Value for iodine, 29% of the Daily Value for selenio and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25,2 g | 32% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 1,3 mg | 0,4% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,4 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,03 µg | 0,1% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 3,6 mg | 22% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 31,6 µg | 8% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Calcio L | 22,9 mg | 2% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 66,6 mg | 16% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 251 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 16,1 µg | 29% |
| Iodine L | 142 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for comidas y platos (median 10 g)
- Fiber5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,9 gbelow the median for comidas y platos (median 2,6 g)
- Fat25,2 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,7 g)
- Sodium800 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501421840
- Quantity
- 200g
- Label serving
- 200 g
- Category
- erdnussflips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussflips ja! | 479 | 14,6 g | 55,7 g | 22 g |
| Erdnußlocken Classic 225G Lorenz | 500 | 13 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 486 kcal. Serving, 200 g (200 g): about 972 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 26,8 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 25,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Erdnuss Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (95% DV), selenio (29% DV), copper (23% DV), Niacin (B3) (22% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss Flips?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501421840. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.