Erbsen mit Karotten
Packaged product Haricots et légumineuses Seidel
Erbsen mit Karotten contains 55 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (53 kcal per 100 g).
100 g provides 146 % of the Daily Value for iodine, 14 % of the Daily Value for sélénium and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,036 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 42,8 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 7,7 mg | 2 % |
| Phosphore L | 16,7 mg | 1 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,086 mg | 4 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 218 µg | 146 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for haricots et légumineuses (median 2,9 g)
- Fiber1,9 gin the lowest quarter of haricots et légumineuses (median 4 g)
- Sugars5,3 gin the top quarter of haricots et légumineuses (median 3,2 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 0,5 g)
- Sodium280 mgin the top quarter of haricots et légumineuses (median 228 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,29 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 969 µg |
|---|
Other components (2)
| Eau L | 77,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seidel
- Barcode
- 40397283
- Quantity
- 660 g
- Category
- Pois et carottes en conserve
- Packaging
- Metal,Glass,Paper,canned,Clear Glass,Jar,label,Lid,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Petits Pois extra fins et Carottes Les Saveurs du Clavon | 55 | 2,7 g | 8,5 g | 0,4 g |
| Petits pois carottes à l'etuvée Rochambeau | 55 | 2,7 g | 8,5 g | 0,4 g |
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| Petits pois extra fins et carottes à l'étuvée Les Saveurs Du Clavon | 55 | 2,7 g | 8,5 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen mit Karotten?
100 g of Erbsen mit Karotten has 55 kcal.
How much protein is in Erbsen mit Karotten?
Erbsen mit Karotten contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 2,9 g).
How many carbs are in Erbsen mit Karotten?
Erbsen mit Karotten has 8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen mit Karotten?
Erbsen mit Karotten contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Erbsen mit Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (146 % DV), sélénium (14 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erbsen mit Karotten?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40397283. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.