Erbsen mit Karotten
Packaged product Bohnen und Hülsenfrüchte Seidel
Erbsen mit Karotten contains 55 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (53 kcal per 100 g).
100 g provides 146 % of the Daily Value for Iodin, 14 % of the Daily Value for Selen and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 42,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,6 mg | 2 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 7,7 mg | 2 % |
| Phosphor L | 16,7 mg | 1 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,086 mg | 4 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 218 µg | 146 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fiber1,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Sugars5,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,2 g)
- Fat0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium280 mgin the top quarter of Bohnen und Hülsenfrüchte (median 228 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,29 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.969 µg |
|---|
Other components (2)
| Wasser L | 77,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seidel
- Barcode
- 40397283
- Quantity
- 660 g
- Category
- Erbsen und Karotten in Dosen
- Packaging
- Metal,Glass,Paper,canned,Clear Glass,Jar,label,Lid,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen mit Karotten?
100 g of Erbsen mit Karotten has 55 kcal.
How much protein is in Erbsen mit Karotten?
Erbsen mit Karotten contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 2,9 g).
How many carbs are in Erbsen mit Karotten?
Erbsen mit Karotten has 8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen mit Karotten?
Erbsen mit Karotten contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Erbsen mit Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (146 % DV), Selen (14 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erbsen mit Karotten?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40397283. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.