How many calories are in Erbsen mit Karotten?

100 g of Erbsen mit Karotten has 55 kcal.

How much protein is in Erbsen mit Karotten?

Erbsen mit Karotten contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 2.9 g).

How many carbs are in Erbsen mit Karotten?

Erbsen mit Karotten has 8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erbsen mit Karotten?

Erbsen mit Karotten contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Erbsen mit Karotten contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (146% DV), selenium (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erbsen mit Karotten?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erbsen mit Karotten

Packaged product Beans and Legumes Seidel

Erbsen mit Karotten contains 55 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 23% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (53 kcal per 100 g).

100 g provides 146% of the Daily Value for iodine, 14% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 g

2.6 gprotein

8 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	8 g	3%
Dietary fiber L	1.9 g	7%
Total sugars L	5.3 g
Added sugars L	3.1 g	6%
Protein L	2.6 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.036 mg	0.2%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.067 mg	4%
Folate (B9) L	42.8 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	20.6 mg	2%
Iron L	0.21 mg	1%
Magnesium L	7.7 mg	2%
Phosphorus L	16.7 mg	1%
Potassium L	168 mg	4%
Zinc L	0.14 mg	1%
Copper L	0.056 mg	6%
Manganese L	0.086 mg	4%
Selenium L	7.5 µg	14%
Iodine L	218 µg	146%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 70%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gbelow the median for beans and legumes (median 2.9 g)
Fiber1.9 gin the lowest quarter of beans and legumes (median 4.1 g)
Sugars5.3 gin the top quarter of beans and legumes (median 3.2 g)
Fat0.4 gbelow the median for beans and legumes (median 0.5 g)
Sodium280 mgin the top quarter of beans and legumes (median 228 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.29 g

Carotenoids (1)

Beta-carotene L	5,969 µg

Other components (2)

Water L	77.4 g
Alcohol L	0 g

Product details

Brand: Seidel
Barcode: 40397283
Quantity: 660 g
Category: Canned peas and carrots
Packaging: Metal,Glass,Paper,canned,Clear Glass,Jar,label,Lid,Steel
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erbsen und Karotten in veränderlichen Gewichtsanteilen, Wasser, Zucker, Salz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 40397283. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.