Epis de maïs
Packaged product Légumes Auchan
Epis de maïs contains 52 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 16 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (52 kcal per 100 g).
100 g provides 36 % of the Daily Value for chlorure, 20 % of the Daily Value for manganèse and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 7 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,03 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,94 mg | 6 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 63,9 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,4 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 56,7 mg | 13 % |
| Phosphore L | 146 mg | 12 % |
| Potassium L | 182 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 7,4 µg | 14 % |
| Iodine L | 24,3 µg | 16 % |
| Chlorure L | 818 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 2,2 g)
- Fiber2,5 gbelow the median for légumes (median 2,8 g)
- Sugars7 gin the top quarter of légumes (median 3,8 g)
- Fat0,5 gbelow the median for légumes (median 0,96 g)
- Saturated fat0,1 gbelow the median for légumes (median 0,12 g)
- Sodium520 mgin the top quarter of légumes (median 55 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 35,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 46 g |
|---|---|
| Alcool L | 0,012 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710468744
- Quantity
- 0.19 kg
- Label serving
- 30 g (30 g)
- Category
- Maïs sur la berge
- Packaging
- fr:bocal-en-verre-a-recycler,fr:couvercle-en-metal-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epis de maïs CONDY | 50 | 2 g | 8 g | 0,6 g |
| Corncobs M Classic | 45 | 1,5 g | 7 g | 0,5 g |
| Maiskölbchen Condy | 45 | 1,5 g | 8 g | 0,5 g |
| Mini corn on cob Tesco | 45 | 2,1 g | 5,2 g | 1,1 g |
| Mazorquitas Eroski | 44 | 2 g | 6 g | 0 g |
| Diamir épis de mais Diamir | 43 | 1,3 g | 10 g | 0,15 g |
| Corn On The Cob Lidl | 67 | 3,6 g | 9,5 g | 1,9 g |
| Jeune Epis de Maïs aigre doux Regalo | 36 | 1,3 g | 6,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epis de maïs?
100 g of Epis de maïs has 52 kcal. Serving, 30 g, 30 g (30 g): about 16 kcal.
How much protein is in Epis de maïs?
Epis de maïs contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,45 g in serving, 30 g, 30 g (30 g). About 13 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,2 g).
How many carbs are in Epis de maïs?
Epis de maïs has 9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epis de maïs?
Epis de maïs contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Epis de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (36 % DV), manganèse (20 % DV), Thiamine (B1) (19 % DV), Vitamine B6 (16 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epis de maïs?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710468744. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.