How many calories are in Epis de maïs?

100 g of Epis de maïs has 52 kcal. Serving, 30 g, 30 g (30 g): about 16 kcal.

How much protein is in Epis de maïs?

Epis de maïs contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.45 g in serving, 30 g, 30 g (30 g). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.2 g).

How many carbs are in Epis de maïs?

Epis de maïs has 9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Epis de maïs?

Epis de maïs contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Epis de maïs contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), manganese (20% DV), Thiamin (B1) (19% DV), Vitamin B6 (16% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Epis de maïs?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Epis de maïs

Packaged product Vegetables Auchan

Epis de maïs contains 52 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 16 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (52 kcal per 100 g).

100 g provides 36% of the Daily Value for chloride, 20% of the Daily Value for manganese and 19% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

1.5 gprotein

9 gcarbohydrates

0.5 gfat

16kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	9 g	3%
Dietary fiber L	2.5 g	9%
Total sugars L	7 g
Added sugars L	3 g	6%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.03 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.94 mg	6%
Thiamin (B1) L	0.22 mg	19%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.28 mg	16%
Folate (B9) L	63.9 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	25.4 mg	2%
Iron L	1.8 mg	10%
Magnesium L	56.7 mg	13%
Phosphorus L	146 mg	12%
Potassium L	182 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.12 mg	13%
Manganese L	0.46 mg	20%
Selenium L	7.4 µg	14%
Iodine L	24.3 µg	16%
Chloride L	818 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%
Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of vegetables (median 2.2 g)
Fiber2.5 gbelow the median for vegetables (median 2.8 g)
Sugars7 gin the top quarter of vegetables (median 3.8 g)
Fat0.5 gbelow the median for vegetables (median 0.96 g)
Saturated fat0.1 gbelow the median for vegetables (median 0.12 g)
Sodium520 mgin the top quarter of vegetables (median 55 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	35.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.018 g
Linoleic acid (omega-6, 18:2) L	1 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	46 g
Alcohol L	0.012 g

Product details

Brand: Auchan
Barcode: 3596710468744
Quantity: 0.19 kg
Label serving: 30 g (30 g)
Category: Corn on the cob
Packaging: fr:bocal-en-verre-a-recycler,fr:couvercle-en-metal-a-recycler
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn, water, alcohol vinegar, sugar, salt, natural turmeric flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt

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Maiskölbchen Condy	45	1.5 g	8 g	0.5 g
Mini corn on cob Tesco	45	2.1 g	5.2 g	1.1 g
Mazorquitas Eroski	44	2 g	6 g	0 g
Diamir épis de mais Diamir	43	1.3 g	10 g	0.15 g
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Jeune Epis de Maïs aigre doux Regalo	36	1.3 g	6.3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710468744. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.