Epinards En Branches
Epinards En Branches contains 33 kcal per 100 g. A serving, 250 g (250 g) provides about 83 kcal.
Roughly 61 % of its calories come from protein, with 31 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 56 % of the Daily Value for Folate (B9), 18 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 225 µg | 56 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 547 mg | 12 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3,7 µg | 2 % |
| Chlorure L | 106 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 8 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of légumes (median 3 g)
- Fiber3,7 gin the top quarter of légumes (median 2,4 g)
- Fat0,9 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,1 g)
- Sodium36 mgbelow the median for légumes (median 40 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water99,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,023 g |
|---|---|
| Graisses polyinsaturées L | 0,28 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Acide linoléique (oméga-6, 18:2) L | 0,049 g |
Carotenoids (1)
| Bêta-carotène L | 6 112 µg |
|---|
Other components (3)
| Eau L | 99,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- U
- Barcode
- 3256224160724
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Épinards congelés
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards en branches. traces éventuelles de céréales contenant du gluten et lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas en hoja porción Carrefour | 33 | 4 g | 0,5 g | 0,9 g |
| Junger Spinat fein gehackt Edeka | 33 | 4,7 g | 0,8 g | 0,5 g |
| Epinards branches Agri Confiance Agri Ethique Express d'aucy 2,5kg D'aucy | 33 | 4 g | 0,5 g | 0,9 g |
| Spinaci con foglia a cubetti Esselunga | 34 | 3 g | 3 g | 0,6 g |
| Epinards en branches Casino | 34 | 2,7 g | 3,2 g | 0,4 g |
| Épinards en branches AquiBio | 34 | 2,7 g | 3,2 g | 0,43 g |
| ?pinard En Branches 1 Kilo Cora | 32 | 3,4 g | 2,3 g | 0,5 g |
| Epinards En feuilles Carrefour | 35 | 3,7 g | 1,9 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards En Branches?
100 g of Epinards En Branches has 33 kcal. Serving, 250 g (250 g): about 83 kcal.
How much protein is in Epinards En Branches?
Epinards En Branches contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 250 g (250 g). About 61 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3 g).
How many carbs are in Epinards En Branches?
Epinards En Branches has 0,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards En Branches?
Epinards En Branches contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Epinards En Branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (56 % DV), Riboflavine (B2) (18 % DV), Vitamine B6 (13 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards En Branches?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224160724. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "EPINARDS EN BRANCHES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.