Epinards en Branche
Packaged product Boissons Findus
Epinards en Branche contains 23 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 28 kcal.
Roughly 64 % of its calories come from protein, with 20 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (24 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 52 % of the Daily Value for Folate (B9) and 46 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,064 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,83 g | 0,3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 41,1 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 504 mg | 11 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 20 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for boissons (median 3 g)
- Fiber2,6 gbelow the median for boissons (median 2,6 g)
- Sugars0,67 gin the top quarter of boissons (median 0,3 g)
- Fat0,3 gbelow the median for boissons (median 0,5 g)
- Saturated fat0,064 gabove the median for boissons (median 0,052 g)
- Sodium0 mgin the lowest quarter of boissons (median 64 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613030006138
- Quantity
- 300g
- Label serving
- 1 serving (120 g)
- Category
- Épinards en branches
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards blanchis 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards en branche bio Leader Price | 23 | 2,8 g | 0,6 g | 0,5 g |
| Épinards en branches Raoul Gey | 24 | 3,5 g | 0,6 g | 0,1 g |
| Épinard en branches Raoul Gey | 24 | 3,5 g | 0,6 g | 0,1 g |
| Épinards en branches Carrefour BIO | 24 | 3,5 g | 0,6 g | 0 g |
| Bio mieux vivre epinards en branches Auchan | 24 | 2,8 g | 1 g | 0,5 g |
| Épinards en branches Boni | 22 | 2,8 g | 0,6 g | 0,5 g |
| Epinards en branche Boni | 22 | 3,1 g | 0,5 g | 0,5 g |
| Blattspinat Tiefgefroren Aldi | 22 | 2,7 g | 0,67 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en Branche?
100 g of Epinards en Branche has 23 kcal. Serving, 1 serving, 120 g (120 g): about 28 kcal.
How much protein is in Epinards en Branche?
Epinards en Branche contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 120 g (120 g). About 64 % of its calories come from protein. Compared with other boissons, that is below the median (median 3 g).
How many carbs are in Epinards en Branche?
Epinards en Branche has 0,83 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en Branche?
Epinards en Branche contains 0,3 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Epinards en Branche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Folate (B9) (52 % DV), Vitamine C (46 % DV), fer (20 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards en Branche?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613030006138. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.