Epinards en Branche
Packaged product Getränke Findus
Epinards en Branche contains 23 kcal per 100 g. A Serving, 1 serving, 120 g (120 g) provides about 28 kcal.
Roughly 64 % of its calories come from protein, with 20 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (24 kcal per 100 g).
100 g provides 57 % of the Daily Value for Mangan, 52 % of the Daily Value for Folat (B9) and 46 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,064 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,83 g | 0,3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 20 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for Getränke (median 3 g)
- Fiber2,6 gbelow the median for Getränke (median 2,6 g)
- Sugars0,67 gin the top quarter of Getränke (median 0,3 g)
- Fat0,3 gbelow the median for Getränke (median 0,5 g)
- Saturated fat0,064 gabove the median for Getränke (median 0,052 g)
- Sodium0 mgin the lowest quarter of Getränke (median 64 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.630 µg |
|---|
Other components (2)
| Wasser L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613030006138
- Quantity
- 300g
- Label serving
- 1 serving (120 g)
- Category
- Épinards en branches
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards blanchis 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards en branche bio Leader Price | 23 | 2,8 g | 0,6 g | 0,5 g |
| Épinards en branches Raoul Gey | 24 | 3,5 g | 0,6 g | 0,1 g |
| Épinard en branches Raoul Gey | 24 | 3,5 g | 0,6 g | 0,1 g |
| Épinards en branches Carrefour BIO | 24 | 3,5 g | 0,6 g | 0 g |
| Bio mieux vivre epinards en branches Auchan | 24 | 2,8 g | 1 g | 0,5 g |
| Épinards en branches Boni | 22 | 2,8 g | 0,6 g | 0,5 g |
| Epinards en branche Boni | 22 | 3,1 g | 0,5 g | 0,5 g |
| Blattspinat Tiefgefroren Aldi | 22 | 2,7 g | 0,67 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en Branche?
100 g of Epinards en Branche has 23 kcal. Serving, 1 serving, 120 g (120 g): about 28 kcal.
How much protein is in Epinards en Branche?
Epinards en Branche contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,2 g in Serving, 1 serving, 120 g (120 g). About 64 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3 g).
How many carbs are in Epinards en Branche?
Epinards en Branche has 0,83 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en Branche?
Epinards en Branche contains 0,3 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Epinards en Branche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV), Eisen (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards en Branche?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613030006138. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.